20 Subway Bread Nutrition Facts For A Tasty Sub Sandwich Experience

20 Subway Bread Nutrition Facts For A Tasty Sub Sandwich Experience Nutritional goldmine: 9 grain wheat. the 9 grain wheat bread is one of subway’s healthier options. it’s packed with wholesome grains such as wheat, barley, and oats, which contribute to its higher fiber content. this aids digestion and promotes satiety, making it a wise choice for those seeking healthier options. Nutrition details. because food fuels our active lives, we all care about what you eat. get more information about our ingredients, allergy information, and nutrition stats. we're all counting something calories, carbs, fats. let us help you keep your lifestyle on track. subway fresh fit® refers to subs prepared to standard recipe on 9 grain.

20 Subway Bread Nutrition Facts For A Tasty Sub Sandwich Experience Subway’s 9 grain wheat bread is skillfully crafted using whole grain wheat flour, water, yeast, and soybean oil. each delicious slice of this nutritious bread option contains only 195 calories, along with 31 grams of net carbs, 7.6 grams of protein, and 3.2 grams of fat. considered the healthiest bread at subway, its exceptional taste and. 300 790 calories. spicy italian. nutrition facts. 430 1360 calories. steak and cheese. nutrition facts. 320 860 calories. subway club. nutrition facts. Traditional italian and 9 grain wheat rolls contain 180 calories. the 9 grain honey oat variety comes in at 190 calories per serving, as does parmesan oregano subway bread. to save some calories, you might choose a mini version of the sandwiches and bread. mini italian contains 130 calories and mini 9 grain wheat contains 120 calories per serving. A 6" hearty multigrain bread from subway contains the following ingredients: enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, yeast, wheat gluten, sugar, rye flour, contains 2% or less of: rye sourdough (water, fermented rye flour), salt, soybean oil, brown sugar, whole oat groats, sunflower seeds, millet.