What Is The Healthiest Bread At Subway 3 Top Picks Which bread is the healthiest at subway? generally, subway’s “hearty multigrain ” is going to be the healthiest choice. compared to the artisan italian, italian herbs and cheese, jalapeño. That's a myth we've dispelled before. so what is the healthiest bread at subway? it's a tie between the 9 grain wheat bread and the italian white bread. a 6 inch serving of either of these breads contains 180 calories. that's 40 fewer calories than the flatbread or the monterey cheddar!.
Healthiest Bread At Subway According To A Dietitian Dental Meal Plans Subway bread is delicious and nutritious! at the end of the day, you can safely say that most of the bread options at subway are relatively nutritious. however, the 9 grain honey oat, italian white bread, and 9 grain wheat bread are the three healthiest choices. they’re tasty, too, so you really can’t go wrong with any of them. Qianzhi jiang, ph.d., rdn, cheryl mussatto, m.s., rd. omega 3 fatty acids wan na chun, m.p.h., rd. cheese. bread: all the bread and wrap options at subway have generally the same calorie content, but the ones with cheese (like the italian herbs and cheese bread) are a bit higher in sodium. for added fiber, make your sub on the hearty multigrain. The healthiest option: hearty multigrain the healthiest bread available at subway is heart multigrain. this subway bread has the most nutrition in each bite. with a low amount of calories and no trans fat, it’s the healthiest choice on the menu. [1] calories: 200. total fat (g): 2. saturated fat (g): 0. trans fat (g): 0. Artisan italian. the artisan italian bread is 160 calories and contains 0 grams of fiber. this is usually the default option for bread at subway. while it’s a bit lower in calories compared to the hearty multigrain bread, it contains no fiber, which isn’t bad, but doesn’t make it the best option. if you love the taste of artisan italian.
Comments are closed.