10 Amazing Benefits Of Green Tea Green Tea For Weightођ Prostate cancer. stomach cancer. 2. prevents stroke and heart disease. several studies indicate that green tea can lower cholesterol levels, helping reduce your risk of heart disease, heart. Here are 10 possible health benefits of green tea. 1. contains plant based antioxidant compounds. green tea contains a type of polyphenol called a catechin. catechins are antioxidants that help.
10 Reasons Why You Must Have Green Tea One study suggests that catechins plus the caffeine in green tea can help accelerate the rate at which your body burns fat. 2. improve memory, focus, and mental clarity. green tea not only has the. Might improve blood sugar and cholesterol levels. green tea may help defend against heart disease by supporting healthy cholesterol. studies also show that green tea may reduce blood sugar levels and help prevent type 2 diabetes. a 2018 study in the journal of the american heart association found that tea appears to slow the natural decrease in. The combination of l theanine and caffeine leads to a feeling of cognitive alertness without the jitters that some can experience with coffee. 5. it can keep your gut healthy. there are green tea. 1. alleviates anxiety and stress. tea contains an amino acid called l theanine, which alleviates anxiety and stress, helping you relax. green tea has one of the highest concentrations of l.
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