10 Common Relapse Triggers And How To Handle Them This scenario is all too common for those in recovery, making it crucial to understand and manage relapse triggers. in this blog post, we’ll explore the top 10 most common triggers for relapse and provide strategies for avoiding them, ensuring you’re well equipped for sustained sobriety. key takeaways. No one can avoid negative emotions altogether. to keep emotions from causing a relapse, people in recovery need to learn coping skills to avoid triggers that can be discovered through therapy. 3. stress. both chronic and acute stress increase the risk of drug addiction and may be the most common triggers for relapse.
10 Common Relapse Triggers And How To Handle Them Physical illness – struggling with a physical illness is among the list of triggers for relapse because it can increase stress or feelings of fear. in addition, if a person in recovery is prescribed medication, it can trigger addiction. relationship problems – conflict in personal relationships can lead to stress and negative feelings. People or places connected to the addictive behavior. people who participated in your addictive behavior are potential triggers for a relapse, regardless of whether or not they are still drinking, smoking, or using drugs. likewise, certain places that remind you of your addiction may be triggering for you. It involves inhaling deeply through the nose, holding the breath for a few seconds, and then exhaling slowly through the mouth. this technique calms the nervous system and can be done anytime, anywhere. exercise: physical activity releases endorphins, the body’s natural mood lifters. However, you can get through cravings for drugs or alcohol using one of many strategies. self care habits make great strategies for responding to or preventing drug and alcohol cravings. examples of self care include: getting good sleep. eating a healthy diet. exercising regularly. engaging in a new hobby or interest.
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