10 Exercise After Spine Surgery Dr Chandril Chugh Repeat the squeeze 10 15 times. leg raises exercise after spine surgery. this exercise will strengthen your leg muscles while being gentle on your spine. lie down on your back with your legs stretched out. gradually raise one leg from the ground while maintaining its straight position. lower it back down. repeat with the other leg. Rehabilitation is a cornerstone in your journey to recovery, playing a pivotal role in restoring your physical well being after an injury or recovery after spinal surgery. this comprehensive process is expertly guided by a physical therapist who tailors a personalized exercise program to address your unique needs and challenges.
10 Exercise After Spine Surgery Dr Chandril Chugh Understanding spinal fusion surgery. spinal fusion surgery is a procedure that aims to stabilize and fuse two or more vertebrae in your spine. it’s often performed to treat conditions such as herniated discs, spinal deformities, or chronic back pain that doesn’t respond to other treatments. while the surgery itself can be complex, the. The first 3 months of spinal fusion recovery are focused on rest and building strength. once you make it to 10 weeks, exercise and physical activity will become the focus of your recovery. you. Abdominal draw ins. first, lie down on your back. then, bend your knees and put your feet on the ground. tighten your abs and press your back into the ground. maintain this position for at least 10 seconds. then, relax your abs and lift your back from the floor. repeat this core exercise 10 times. Slowly lift your bent knees up towards your chest, and grasp your knees with both hands. gently pull your knees toward your chest, and hold the position for 1 or 2 seconds. slowly lower your knees back down to the starting position. you can perform the supine lumbar flexion exercise for 10 repetitions.
10 Exercise After Spine Surgery Dr Chandril Chugh Abdominal draw ins. first, lie down on your back. then, bend your knees and put your feet on the ground. tighten your abs and press your back into the ground. maintain this position for at least 10 seconds. then, relax your abs and lift your back from the floor. repeat this core exercise 10 times. Slowly lift your bent knees up towards your chest, and grasp your knees with both hands. gently pull your knees toward your chest, and hold the position for 1 or 2 seconds. slowly lower your knees back down to the starting position. you can perform the supine lumbar flexion exercise for 10 repetitions. Start on all fours and then push through your heels and straighten your legs while keeping both knees bent. then lift one leg out to a 45 degree angle, keeping both feet on ground. return your leg back down, then lift it up again at a 90 degree angle. repeat with opposite leg until you’ve done 10 reps per side. Driving: taking the wheel is off limits for at least two weeks after surgery, dr. liu says, and try to limit time in the car as a passenger to short distances. smoking: he says that smoking cigarettes or using other tobacco products hinders healing. exercising: "beyond simple walking, don't start swimming, golfing, running, or other strenuous.
Comments are closed.