10 Healing Acupressure Points For Arm And Wrist Pain Relief Tw4 or triple warmer4 is a local acupressure point on the wrist that is especially useful for treating neck, shoulder and arm pain caused by carpal tunnel syndrome. this point is located on the outer side of the arm, in the hollow in the center of the wrist at the crease. stimulating this point also helps in relieving rheumatism, tendinitis and. 10. blurred and diminished vision – bl2. acupressure point bl2 (gathered bamboo) is located at the beginning of the eyebrow, toward the nose, where you can feel a depression in the brow bone. (10) manual pressure to bl2 is indicated for alleviating pain in the brow region associated with headache and blurred and diminished vision.
10 Healing Acupressure Points For Arm And Wrist Pain Relief Stimulate this portion with your fingertips to relieve yourself from wrist pain and reduce the discomfort caused by tendonitis and rheumatism. the tw5 is also often tapped to boost the immunity of the body in fighting common colds and allergies. p6 (pericardium 6) this is located on the inner side of your forearm. 1. pinch your shoulder muscle to relieve stress and neck pain. this acupressure point is known as gb21, or jian jing. locate the area about halfway between your rotator cuff and your spine, then use your thumb and middle finger to firmly pinch this muscle for about 30 seconds. Both methods help can help reduce and manage wrist pain. acupressure can be an effective self treatment that promotes blood circulation, releases muscle tension, and relaxes the mind and body. guidance and instructions. you can learn to stimulate the acupressure points safely, and use it as often as needed throughout the day. The inner gate point is not directly on the hand. to find it, place the hand palm up and use three fingers to measure roughly an inch down the wrist. the inner gate point is here, approximately in.
Comments are closed.