10 Healthiest Sourdough Breads On Grocery Shelves Related: 7 healthiest white breads on grocery shelves—and 5 to avoid. 4. trader joe's sprouted wheat sourdough bread. with an impressive 90 calories, 2 grams of fiber, and 7 grams of protein per. Eat this, not that! 10 healthiest sourdough breads on grocery shelves. story by caroline thomason, rdn. • 6mo. reap sourdough bread's benefits, such as improved digestibility and better nutrient.
10 Healthiest Sourdough Breads On Grocery Shelves 1 slice (36 g): 95 calories, 1 g fat (0 g saturated fat), 140 mg sodium, 16 g carbs (4 g fiber, 1.5 g sugar), 6 g protein. the 16 stands for 16 different grains and seeds, which are the main ingredients in this healthy loaf. some of the primary ingredients include whole grain wheat and oats, and it packs in millet, flaxseeds, quinoa, and more. 3g fiber. 7g protein. almonds are a nutrient dense nut with plenty of healthy plant based protein. and eating bread made with almond flour is a great way to enjoy all those benefits in a way that is easy to incorporate into any diet. one of my favorite almond flour breads on the market is dr. b's low carb bread. No. 16: white pita (14.6) much like white bread, white pita is generally drained of all the good nutrition. it does share some attributes with its brother, though. “similarly to the whole grain pita, however, these can have more calories than a slice of bread, so think about splitting it in half,” kostro miller said. Nutrition info per slice: 80 cal, 5 g pro, 15 g carb, 3 g fiber, 0 g sugars (0 g added sugars), 0.5 g fat (0 g sat fat), 75 mg sodium. now 17% off. $11 at walmart. most conventionally sold rye.
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