10 Home Remedies For Swollen Feet And Ankles Youtube Deli meats. sausage. dressings. certain herbs, including parsley and dandelion, have a diuretic effect that helps to flush excess water from the body and can be taken as a supplement or as a form of tea. drinks like coffee and tea that contain caffeine also have a diuretic effect. Try to avoid standing for long periods. 5. get moving! if you sit or stand in one area for a long period of time — for instance, at work — you may get swollen feet. try to move a little each.
10 Incredible Remedies For Swollen Ankles And Feet Youtube 1. exercise. regular physical exercise is a great way to stimulate your blood circulation and stop fluid retention in your legs and ankles. for example, swimming is a great way to take pressure off your feet and, at the same time, boost your circulation. 4. foot exercises. exercising and stretching the feet and ankles promotes blood and lymphatic circulation, which can reduce and prevent swollen ankles. when possible, bend and extend your feet at the ankles, up and down, at least 30 times. you can also roll your ankles 8 times clockwise and 8 times counter clockwise to relieve swelling. Other recommendations include: increasing your overall movement, as sitting or standing in one place for too long can increase swelling. just moving your knees and flexing your ankles may help. Try these 10 home remedies for swollen feet. health conditions. discover. plan. connect. subscribe. medically reviewed by the healthline medical network — produced by the healthline video team.
10 Natural Remedies For Swollen Feet And Ankles Ways To Reduce E Other recommendations include: increasing your overall movement, as sitting or standing in one place for too long can increase swelling. just moving your knees and flexing your ankles may help. Try these 10 home remedies for swollen feet. health conditions. discover. plan. connect. subscribe. medically reviewed by the healthline medical network — produced by the healthline video team. Elevating the feet above the heart, drinking plenty of water, and reducing salt intake may all help minimize swelling. soaking the feet in cold water can also relieve symptoms. 8. hot weather. Try a tonic water soak. soaking your swollen feet in a bucket full of cold or tepid tonic water for half an hour or more can provide quick relief. 11. try a lymphatic drainage massage. lymphatic drainage massage involves using your hands or an instrument to encourage the flow of lymphatic fluid in targeted areas.
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