10 Incredible Remedies For Swollen Ankles And Feet Youtube Try to avoid standing for long periods. 5. get moving! if you sit or stand in one area for a long period of time — for instance, at work — you may get swollen feet. try to move a little each. Deli meats. sausage. dressings. certain herbs, including parsley and dandelion, have a diuretic effect that helps to flush excess water from the body and can be taken as a supplement or as a form of tea. drinks like coffee and tea that contain caffeine also have a diuretic effect.
10 Incredible Home Remedies For Swollen Ankles And Feet Youtube Find relief from the discomfort and pain caused by swollen ankles and feet through various natural remedies 10 incredible remedies for swollen ankles and f. 1. exercise. regular physical exercise is a great way to stimulate your blood circulation and stop fluid retention in your legs and ankles. for example, swimming is a great way to take pressure off your feet and, at the same time, boost your circulation. Other recommendations include: increasing your overall movement, as sitting or standing in one place for too long can increase swelling. just moving your knees and flexing your ankles may help. Strange, but true. apple cider vinegar, when applied to swollen feet and ankles, can provide immediate relief. the vinegar has an effective fluid absorption action, which makes the feet lose excess fluid build up . once the excess fluid is gone, the swelling and stiffness will vanish. this is one of the best swollen ankle remedies.
10 Incredible Remedies For Swollen Ankles And Feet Youtube Other recommendations include: increasing your overall movement, as sitting or standing in one place for too long can increase swelling. just moving your knees and flexing your ankles may help. Strange, but true. apple cider vinegar, when applied to swollen feet and ankles, can provide immediate relief. the vinegar has an effective fluid absorption action, which makes the feet lose excess fluid build up . once the excess fluid is gone, the swelling and stiffness will vanish. this is one of the best swollen ankle remedies. Foods rich in omega 3 fatty acids, such as salmon, walnuts, and flaxseeds, are known to reduce inflammation. adding fruits and vegetables high in antioxidants, like berries, spinach, and cherries, can also help decrease swelling in feet and ankles. It is important to drink 2 to 3 liters of fluids per day, like water and tea. however, the ideal amount of fluids per day may vary from person to person. 4. foot exercises. exercising and stretching the feet and ankles promotes blood and lymphatic circulation, which can reduce and prevent swollen ankles. when possible, bend and extend your feet.
10 Incredible Remedies For Swollen Ankles And Feet Youtube Foods rich in omega 3 fatty acids, such as salmon, walnuts, and flaxseeds, are known to reduce inflammation. adding fruits and vegetables high in antioxidants, like berries, spinach, and cherries, can also help decrease swelling in feet and ankles. It is important to drink 2 to 3 liters of fluids per day, like water and tea. however, the ideal amount of fluids per day may vary from person to person. 4. foot exercises. exercising and stretching the feet and ankles promotes blood and lymphatic circulation, which can reduce and prevent swollen ankles. when possible, bend and extend your feet.
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