10 Minute Ab Workout Get Washboard Abs рџ ґ Youtube Join our weekly newsletter and get access to our free workout guides! bit.ly jointxdget 20% off my favorite workout apparel bit.ly txd code t. 10 minute ab workout to follow along! abs in ten minutes? 6 minute abs workout to get abs in 14 days? you can’t put a time scale on results. we are all diffe.
10 Minute Fitness Washboard Abs Youtube Inspired by my most popular "sixpack workout" the new version! werbung whenever i meet people who workout with my videos & ask them which one they like. Our 10 minute ab workout goes a little something like this: minute 1: exercise 1. minute 2: rest. minute 3: exercise 2. minute 4: rest. and so on until you reach 10 minutes. you’ll go all out during the odd minutes and recover during the even minutes. there are only five exercises in total, which you’ll see below. This 10 minute abs workout hits every ab muscle: the rectus abdominis, internal and external obliques, transverse abdominis, and even the serratus. the serratus is an often overlooked ab muscle, located up high on the rib cage. these eight abdominal exercises combine elements of leg raises, crunches, sit ups, russian twists, and mountain. Then bring your legs up, knees bent at 90 degrees, shins parallel to the floor. extend your arms straight overhead, wrists stacked over shoulders. contract your ab muscles to engage your core as you extend your right arm overhead while simultaneously straightening your left leg. return to the starting position.
10 Minute Ab Workout Youtube This 10 minute abs workout hits every ab muscle: the rectus abdominis, internal and external obliques, transverse abdominis, and even the serratus. the serratus is an often overlooked ab muscle, located up high on the rib cage. these eight abdominal exercises combine elements of leg raises, crunches, sit ups, russian twists, and mountain. Then bring your legs up, knees bent at 90 degrees, shins parallel to the floor. extend your arms straight overhead, wrists stacked over shoulders. contract your ab muscles to engage your core as you extend your right arm overhead while simultaneously straightening your left leg. return to the starting position. Lie down on a mat or other soft surface with your feet flat on the floor and knees bent at about 90 degrees. rest your hands with palms down along your sides for balance. brace your abs and exhale. Intermediate difficulty. woo! this 10 minute ab workout burned so good! there is no equipment required for this routine, but you may want to grab a mat for comfort. 10 minute abs workout at home. complete each exercise for 90 seconds (per side if applicable) hollow body pulse knees bent. mountain climbers modified.
10 Minute Ab Workout Youtube Lie down on a mat or other soft surface with your feet flat on the floor and knees bent at about 90 degrees. rest your hands with palms down along your sides for balance. brace your abs and exhale. Intermediate difficulty. woo! this 10 minute ab workout burned so good! there is no equipment required for this routine, but you may want to grab a mat for comfort. 10 minute abs workout at home. complete each exercise for 90 seconds (per side if applicable) hollow body pulse knees bent. mountain climbers modified.
10 Minute Ab Workout No Equipment Youtube
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