10 Perfect Bedtime Snacks Some Nights You Just Need A Little Chamomile tea with warm milk. “drinking chamomile tea before bed is a great way to reduce anxiety symptoms and support a good night of sleep,” says lorenz. chamomile is particularly rich in. Getty images. a bowl of protein and calcium packed yogurt, topped with fruit, granola, or some chopped nuts, is always a satisfying snack, and even more so with a sprinkling of omega 3 rich chia seeds or hemp hearts. the tryptophan and vitamin d found in yogurt, especially, will also promote healthy sleep. getty images.
10 Quick Easy And Healthy Bedtime Snack Ideas Super Healthy Kids Snack on raw cherries as you watch your favorite show, or add them to a bowl of yogurt, a bedtime smoothie, or in a trail mix with dark chocolate and nuts. if you prefer cherry juice, opt for one low in sugar. 9. hummus. hummus is a delicious snack typically made from chickpeas, tahini, lemon juice, and garlic. Key takeaways. choose nutrient packed snacks like fruits, nuts, and seeds for better sleep. balance your bedtime snack with both protein and carbohydrates. essential amino acids like tryptophan and minerals like magnesium can help the body prepare for sleep. be mindful of sugary or caffeinated foods, as well as high sodium snacks. Best: tart cherries and juice. getty images. tart cherries contain melatonin, a key hormone for regulating sleep. eating fresh tart cherries or juice increases the level of melatonin in the body. For a snack, we recommend eating some homemade sweet potato chips before bed. 2. walnuts. kwanchai.c shutterstock. incorporating a small handful of walnuts into your evening snack routine — or adding them to meals such as salad or oatmeal — can be a tasty way to support better sleep.
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