11 Essential Healthy Holiday Tips Svastha Ayurveda Herbal additions offer us a little boost of healing potency and will complement our healthy holiday plan quite well. making as many of these recommendations a part of your holiday routine as possible will ensure success in your efforts and keep you healthy – body, mind, and spirit. 11 essential healthy holiday tips 1. Discover more hydration tips here. • travel healthy—traveling for the holidays does not have to lead to weight gain, fatigue, or sickness. take some time to plan ahead to keep up with healthy eating, daily exercise, and high quality sleep throughout your travels. discover some healthy travel tips here! • don’t worry be happy!.
Stay Healthy For The Holidays With Ayurveda Svastha Ayurveda Danielle is the founder and owner of svastha ayurveda, a holistic healthcare practice and herbal apothecary located in longmont, co. she has been immersing herself in the study of eastern health & philosophy since 2007. Ayurveda, the vedic science of life for all living beings, defines health and wellbeing in terms of svastha. svastha means abiding (stha) in one’s own self (sva). yet to understand this simple principle, we must recognize that this vedic abiding in our own nature reflects the vedic view of the universe. svastha implies living in harmony with. Svastha or swastha is the sanskrit word for health. swa= my own self stha = to be situated. the following is the transliteration of the original sloka in the sushruti samhita with an english translation and commentary for understanding its meaning and implications on our journey toward true health. samadoşa samāgni ca sama dhātu malakriyah. Every ayurveda treatment protocol brings attention to restoring balance within these three areas. the 'trayopastambha' or three pillars of health are: right diet. right sleep. right sexuality. these are an essential and integral part of our lives, and when they find harmony, the body, mind and heart follow in living to their full potentiality.
Comments are closed.