15 Min Morning Yoga Full Body Stretch Beginners Yoga Youtube But taking up a yoga routine doesn't have to take all morning can also gently stretch the hips, glutes, spine, and ankles, relieve back ache, release tension from the body, and it helps Boost your flexibility and start your day off right with this quick 5-minute full-body stretch routine Stand with feet hip-width apart Extend one arm overhead and lean to the opposite side
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