3 Ways To Keep A Playful Mindset As An Adult Wikihow Health 4. make magnetic poetry. put a magnetic poetry set on your refrigerator. every morning, create a new poem with the borrowed words. doing this as you're just waking up will make you more alert, get your creativity juices flowing, and will make you feel more playful throughout the day. 4. get sleep. getting an appropriate amount of shut eye can also drastically influence your optimism. aim for 7 to 9 hours of sleep per night. improve your ability to relax by creating a winding down ritual that includes soothing activities such as listening to soft music, reading, or taking a hot bath.
3 Ways To Keep A Playful Mindset As An Adult Wikihow Health Practicing relaxation. 1. breathe deeply. as soon as you notice the signs of anger, take several deep breaths in and out. draw the breath slowly into your nose, and then gradually release the breath from your mouth. it may help to count: 4 counts in, hold for 7 counts, and 8 counts out. [1]. 3. loosen your muscles. scan your body for places that are tight. if you are in the midst of a heated discussion, aim to release tension stored in your body. by doing so, you improve your circulation, make it easier to think clearly, and increase your ability to stay calm. [3] quickly scan your body. 2. keep your voice down. even if the other person is shouting at you, respond to them as calmly as you can. if they are too worked up to communicate rationally, don’t say anything until they quiet down a little. if you raise your voice, you’ll only fuel the person’s anger. don’t encourage them to fight. 5. build and maintain social connections with others. being socially isolated may contribute to mental decline, while staying socially active may help keep your mind fresh. interacting with others exercises your brain, improves your mood, and offers encouragement to engage in other brain boosting activities.
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