30 Day Workout Challenge With Kelsey Wells Strength Training

30 Day Workout Challenge With Kelsey Wells Strength Training Your 30 day workout challenge schedule. your 30 day challenge with kelsey wells is comprised of three workouts: full body strength dumbbell workout. back and shoulders resistance band workout. Sweat trainer kelsey wells has teamed up with women’s health uk for a no nonsense 30 day strength training challenge, starting with this full body workout, u.

30 Day Strength Challenge Off 72 Sweat trainer kelsey wells has teamed up with women’s health uk for a no frills 30 day strength training challenge, and her third workout is this lower body. Sweat trainer kelsey wells has teamed up with women’s health uk for a no nonsense 30 day strength training challenge, and her second workout is this back and. It’s also an achievable entry point for those starting their strength journey, wanting to improve their relationship with exercise, or those looking for a more intimate and guided workout experience with kelsey. program length: 4 weeks. equipment: dumbbells. workout duration: 30 35 minutes. Pressing your hands into the mat, extend your arms and return to the starting position. repeat for 30 seconds. 2. push up and side plank. start in a push up position with your hands slightly wider.