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Reduce Thighs Hips Fat Viral Weightloss Thighfatloss Fitness 30 day leg lift challenge. side leg lifts – lay on your side and lift the upper leg up and down, keeping your body in a straight line. plie squats – with toes faced outwards, squat down, engaging your thighs. keep your back straight and make sure to not hunch over. Top pick for bigger thighs: lululemon pace breaker short. best for recreational lifting: born primitive versatile short. best pick with a liner: ten thousand interval short. what i wear for relaxing: vuori sunday performance short. best for running: ten thousand far short. top pick for skinny legs: vuori kore short. Stay on the week two program until your legs are where you want them, then drop back to doing this routine twice a week to keep your legs defined and firm. because this routine uses the large muscles in the butt and legs it burns a lot of calories. in the thirty minutes of this video, we estimate that you can burn 240 330 calories. Outside of the gym, however, i’ve worn the unlined mako to weekend hangs quite a few times, too. these shorts look incredibly subtle ad elevated—in short, it's the jack of all trades. material.