5 Quick Tips For Stroke Prevention Here are 5 quick tips or goals that everyone should know to help prevent a stroke. 1. blood pressure: goal is less than 120 80 mmhg. i suggest each home have a blood pressure machine. these relatively inexpensive machines allow you to check and track your blood pressure more frequently so you can stay on top of it. 2. Walking is the best exercise there is. get up and walk around." keep blood pressure under control. high blood pressure, also called hypertension, is the leading cause of strokes. half of all men – 52% – and 43% of women in the u.s. have blood pressure that is too high, according to aha statistics.
5 Natural Ways To Prevent Stroke Telehealth Blogs Telemedicine Choose healthy foods and drinks. choosing healthy meal and snack options can help you prevent stroke. be sure to eat plenty of fresh fruits and vegetables. eating foods low in saturated fats, trans fat, and cholesterol and high in fiber can help prevent high cholesterol. limiting salt (sodium) in your diet can also lower your blood pressure. Get more exercise — at least 30 minutes of activity a day, and more, if possible. quit smoking, if you smoke. if needed, take blood pressure medicines. 2. lose weight. obesity, as well as the complications linked to it (including high blood pressure and diabetes), raises your odds of having a stroke. Lower blood pressure. lower blood sugar levels. lose weight or maintain a moderate weight. exercise can support your heart health and reduce your risk of stroke. people who exercise regularly have. 8. be a team player. your health care team can help you reduce your risk of heart disease or stroke to live a longer, healthier life. work together on your prevention plan. ask questions, and be open about any challenges you may face in trying to make healthy changes. stress, sleep, mental health, family situations, tobacco use, food access.
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