5 Surprising Health Benefits Of Walking And Why You Should Do It Everyday According To Science

16 Surprising Health Benefits Of Walking Daily Boldsky Boosts immune function. walking can help protect you during cold and flu season. a study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. and if they did get sick, it was for a shorter duration, and their symptoms were. In this video i explain what happens to our bodies (and not what you would expect) when we walk everyday and why we should be doing it to optimize our health.

Amazing Benefits Of Walking вђ Citimuzik Table of contents. view all. burns calories. strengthens the heart. helps lower high cholesterol. helps lower blood sugar. eases joint pain. staying safe. walking offers many physical and mental health benefits and can be done by people of all ages and fitness levels. View all. protects your heart health. strengthens bones and joints. boosts your immune system. promotes weight loss. improves brain health. extends lifespan. starting a walking routine. many medical professionals and health organizations advocate the importance of regular physical activity to promote health and well being. 5. reduce your stress. if you’re feeling frazzled or overwhelmed, walking can help lower your stress. walking reduces the stress hormone cortisol, which helps you feel less stressed and more. The benefits of walking for 30 minutes a day include decreasing your resting heart rate, lowering your blood pressure and ldl (your “bad” cholesterol), and strengthening your heart. “walking.