6 Essential Nutrients Planning 10 micronutrients are nutrients, are nutrients we need for proper body function, but in smaller amounts. micronutrients include vitamins and minerals, which are essential for proper metabolic and chemical bodily functions. water is also essential for survival. it is recommended for a low or non active person to consume 6 8 glasses of water. Vitamins and minerals are micronutrients, and small doses go a long way. there are six main groups of essential micronutrients and macronutrients. 1. protein. protein is having its moment, and not.
6 Essential Nutrients List Water. summary. the six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates. people need to consume these nutrients from dietary sources for proper body function. Minerals. essential minerals help the body maintain proper organ, heart and respiratory functions, as well as growth. they include sodium, potassium, chloride, magnesium, iodine, calcium, iron and plenty more. sodium helps cells function normally and maintains fluid volume outside the body’s cells. An adequate diet provides the human body with energy and nutrients for optimal growth, maintenance and repair of tissue, cells and organs. water, carbohydrates, fats, proteins, vitamins and some minerals comprise the six nutrient classes relied upon for performance of essential functions and activities. Micronutrients, on the other hand, are needed in small amounts and consist of vitamins and minerals. and then there's water, an essential nutrient that's in a league of its own. now, if you've been keeping count, you've likely realized that there are six essential nutrients: carbohydrates, protein, fat, vitamins, minerals, and water.
Comments are closed.