6 Summer Safety Tips For Seniors Preferred Care At Home Thus, understanding and implementing summer safety tips is not just about physical health but also about ensuring the well being and inclusion of seniors in seasonal activities. common summer health risks for seniors. the summer season, while enjoyable, brings with it health risks that seniors, in particular, need to be mindful of. To reach your state’s liheap program, call 1 866 674 6327.) stay hydrated. drink plenty of cool water, clear juices, and other liquids that don’t contain alcohol or caffeine. alcohol and caffeine cause you to lose water in your body by making you urinate more. dress appropriately.
Summer Safety Tips For Seniors In Paramus Nj Comfort Keepers Outdoor rugs, pool decks, sandy shores, and even uneven patio flooring can quickly become a safety hazard. our tips for summer safety for seniors to avoid unnecessary slips and falls include: keep areas well lit and clean. wear comfortable, well fitting, non slip footwear. make sure glasses and walking devices are in top shape. Below are tips to keep seniors safe and healthy in the rising temperatures of the summer months. stay hydrated. drink eight or more glasses of water and or fruit juices every day to stay hydrated. avoid alcoholic and caffeinated beverages such as soda, coffee and tea as they can leave you dehydrated quickly. 1. stay hydrated. maintaining proper hydration is crucial for seniors, especially during the hot summer months. the body’s ability to conserve water diminishes with age, making it easier to become dehydrated. aim to drink at least eight 8 ounce glasses of water daily, and more if you are active or spend time outdoors. Protect yourself in the sun. use sunscreen with spf 15 or higher when going outside, even on cloudy or overcast days. be sure the sunscreen blocks both uva and uvb rays. reapply sunscreen after any water activities. discard expired sunscreen as the ingredients deteriorate over time and may no longer be effective in protecting you.
Infographic 6 Tips For Senior Sun Safety 1. stay hydrated. maintaining proper hydration is crucial for seniors, especially during the hot summer months. the body’s ability to conserve water diminishes with age, making it easier to become dehydrated. aim to drink at least eight 8 ounce glasses of water daily, and more if you are active or spend time outdoors. Protect yourself in the sun. use sunscreen with spf 15 or higher when going outside, even on cloudy or overcast days. be sure the sunscreen blocks both uva and uvb rays. reapply sunscreen after any water activities. discard expired sunscreen as the ingredients deteriorate over time and may no longer be effective in protecting you. 6. stay connected. having a family member, friend or neighbor visit regularly is a great way to stay connected and ensure an older adult’s safety during these hot summer days. for those who enjoy gardening or taking a daily walk, make sure a loved one is aware of the older adult’s routine so they can check in in the case of an emergency. The heat can isolate seniors and regular contact can help ensure their safety. 4. dress appropriately. stock your summer wardrobe with natural fibers, like cotton, that tend to be cooler than synthetic fibers. light colored and loose fitting clothing can help you stay cool and be comfortable.
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