6 Tips To Keep Your Spine Healthy During Lockdown Take care of your body. eating nutritious foods, exercising regularly and getting plenty of sleep can not only help you stay physically healthy, they boost your mental health, too. although a steady diet of netflix, chips and cookie baking can feel like good medicine if you’re feeling down, they can leave you feeling worse long term if you. For ex ample, perhaps you can start a daily journal to jot down thoughts and feelings to reflect on later. or take a walk every day at 4 pm, connect with your sister over facetime every morning, or start a watercolor painting which you can add to everyday. having something special during this time will help you look forward to each new day. 6.).
6 Tips To Stay Healthy During Lockdown If you do buy canned, dried or frozen goods, choose those low in saturated fat, salt and added sugars. look for foods with less than less than five grams of added sugar per serving, less than 200. Reduce your alcohol intake. a recent uk study found that around 21% of the alcohol drinkers they surveyed were drinking more during lockdown. although it can seem like a way to escape the stress, in reality, alcohol causes more problems than it solves. for starters, it can interrupt your sleep patterns. Using a boxing bag or sparring. hitting into a mattress. lifting weights or doing resistance training. working out in a home gym. using straps or resistance bands at home. using the treadmill on. 9. they focus on self care. mentally strong people consistently use self care and attempt to be flexible with new routines. as many gyms are closed, they may choose other exercise options while.
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