7 Back Stretches To Do Before You Get Out Of Bed For Pain Stiffness

7 Back Stretches To Do Before You Get Out Of Bed For Pain Stiffness 7 back stretches to do before you get out of bed (for pain & stiffness) channel: user physicaltherapyvideowebsite: bob. Feel the stretch down your arms, shoulders, and back. lie facedown with your legs extended and toes pointed. place your hands just below your shoulders, palms down, and press your palms against the bed to slowly lift your head, shoulders, and chest. feel the stretch down the front of your torso and across your chest.

Do These 7 Stretches In Just 7 Minutes For Immediate And Long Lasting Inhale deeply through your nose. at the same time, stretch your legs toward the bottom of the bed, while reaching your arms overhead toward the top of the bed. pull your toes toward your knees and. Stand on the right leg and grasp the left foot. keep the left knee pointed toward the floor. pull the left foot back gently toward the buttocks until you feel the stretch in the front of the left thigh. hold the stretch for up to 20 seconds. repeat the stretch with the right foot. Lie on your back with both knees bent and your feet flat on the floor. place your right ankle at the base of your left thigh. then, place your hands behind your left thigh and pull up toward your. 5. single leg over stretch. activity stretching. body part back and butt. lay on your bed or on the floor with your legs fully straightened. keep your left shoulder touching the ground and cross your left leg over your body, using your right leg to help pull your leg over farther. hold here for 20 to 30 seconds.