8 Powerful Ways To Protect Your Spiritual Energy It’s unbelievably quick and can restore and recenter your spiritual energy, mindset and emotions in a few moments. 2. breathe in your power. life is full of moments that can cause us to feel overwhelmed, stressed and reactive. these triggers can throw your energy and disturb your peace and every emotion. Feel or imagine the effect of the word on your mind, body, heart, soul and spiritual energy systems. you can repeat the word silently over and over if this helps you to focus. it’s unbelievably quick and can restore and recenter your spiritual energy, mindset and emotions in a few moments. 2. breathe in your power.
8 Powerful Ways To Protect Your Spiritual Energy Earthmonk Frankincense: raises spiritual awareness and provides psychic protection. sage: cleanses spaces and auras, similar to burning sage but in oil form. palo santo: clears negative energy and brings in love and good fortune. rosemary: offers protection and purification, enhancing mental clarity. Foods like fruits, vegetables, nuts, and seeds are not only healthy but carry life force energy that can elevate our spirits and enhance our connection to the earth. 8. creating sacred spaces. creating a sacred space in your home dedicated to spiritual practices can greatly enhance your journey. Step 2: close your eyes and meditate for a few minutes, focusing your intention on the light of the moon as it washes over you. step 3: when you are ready, take a piece of paper and write down anything you want to get rid of. i.e., negative behavior patterns, addictions, or worries, then speak them out loud. If you are feeling disturbed by your thoughts, get up, walk around, then sit in a different position. this allows your mind to restart so you can continue tapping your spiritual side. 4. pay attention to your nature. there is peace in spending time in nature that gives a feeling of joy and a sense of balance.
8 Powerful Ways To Protect Your Spiritual Energy Earthmonk Step 2: close your eyes and meditate for a few minutes, focusing your intention on the light of the moon as it washes over you. step 3: when you are ready, take a piece of paper and write down anything you want to get rid of. i.e., negative behavior patterns, addictions, or worries, then speak them out loud. If you are feeling disturbed by your thoughts, get up, walk around, then sit in a different position. this allows your mind to restart so you can continue tapping your spiritual side. 4. pay attention to your nature. there is peace in spending time in nature that gives a feeling of joy and a sense of balance. Raising spiritual energy involves techniques and practices that help to amplify your internal life force. this can involve energetic exercises like qi gong or tai chi, breathwork practices, or kundalini yoga. other techniques can involve visualization exercises, affirmations, and maintaining a high vibration diet. By shifting your focus to the positive aspects of life, you can cultivate a mindset of gratitude and enhance your mental well being. 3. self compassion. nurture your mental energy by practicing self compassion and positive self talk. be kind and gentle with yourself, avoiding self criticism and negative thoughts.
8 Powerful Ways To Protect Your Spiritual Energy вђ Paradigm Shyft Raising spiritual energy involves techniques and practices that help to amplify your internal life force. this can involve energetic exercises like qi gong or tai chi, breathwork practices, or kundalini yoga. other techniques can involve visualization exercises, affirmations, and maintaining a high vibration diet. By shifting your focus to the positive aspects of life, you can cultivate a mindset of gratitude and enhance your mental well being. 3. self compassion. nurture your mental energy by practicing self compassion and positive self talk. be kind and gentle with yourself, avoiding self criticism and negative thoughts.
8 Powerful Ways To Protect Your Spiritual Energy Earthmonk
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