9 Positive Behaviours That Can Help To Boost Your Mental Health

9 Positive Behaviours That Can Help To Boost Your Mental Health 5. eat a good meal. what you eat nourishes your whole body, including your brain. carbohydrates (in moderate amounts) increase serotonin, a chemical that has been shown to have a calming effect on. 2. focus on positive self talk. what you say to yourself can make a difference in your mindset, so consider talking with yourself how you would to a friend or loved one. replacing negative self.

9 Positive Behaviours That Can Help To Boost Your Mental Health Commit to taking one small step every day. “whether it’s making your bed, drinking one glass of water in the morning, or writing in a journal, making this daily promise to yourself will help. Higher levels of productiveness. ability to learn new skills. greater calm. ability to express emotion (both positive and negative) higher levels of engagements in activities (such as work or school) increased creativity. more settled behaviour. better relationships. a sense of meaning and purpose. 8. show some love to someone in your life. close, quality, relationships are key for a happy, healthy life. 9. boost brainpower by treating yourself to a couple pieces of dark chocolate every few days. the flavonoids, caffeine, and theobromine in chocolate are thought to work together to improve alertness and mental skills. Avoid rash judgment of emotions and sensations. relish in the positive. recognize negative situations will shift. evidence based strategies can help protect mental health and well being. source.

9 Positive Behaviours That Can Help To Boost Your Mental Health 8. show some love to someone in your life. close, quality, relationships are key for a happy, healthy life. 9. boost brainpower by treating yourself to a couple pieces of dark chocolate every few days. the flavonoids, caffeine, and theobromine in chocolate are thought to work together to improve alertness and mental skills. Avoid rash judgment of emotions and sensations. relish in the positive. recognize negative situations will shift. evidence based strategies can help protect mental health and well being. source. Speak to a licensed therapist. betterhelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more. take the assessment and get matched with a therapist in as little as 48 hours. take assessment helpguide is user supported. 9. try light therapy. seasonal depression comes for us all. (although some people are more likely to get it in the summertime.) scientists are still investigating why but the leading theory is.