A 5 Move Full Body Circuit That S Super Intense F A 5 move, full body circuit that's super intense. burn solid fat, challenge your heart rate, and boost your fitness level. check, check, and check. this 10 minute workout is designed to get you. If you have limited time to train and can only make it to the gym a few days per week, try out this 40 minute full body circuit workout! get the full sets &.
Circuit Workout Fitness Body Total Body Circuit Workout Check out the workout below, follow the tips for each exercise, and get the job done. let us know what you think of the workout in the comments at the bottom of the page! sean sarantos' full body 5 move super shred circuit. 1. barbell walking lunge. tip: take a left lunge step, a right lunge step, and then squat. 3 sets, 20 reps. How to do this 5 move full body workout . the aim is to complete three rounds of this five move circuit. dearden recommends completing these moves as quickly as you can inside 26 minutes. Hold medium weights with feet hip distance apart. swing the weights back slightly as you squat, powering the weights up into a hammer curl while squatting, touching the elbows to the knees if you can. stand up while keeping the weights high, then slowly lower the weights back down. repeat for 16 reps. 4. Push up. start in a high plank with your palms flat, hands shoulder width apart, shoulders stacked directly above your wrists, legs extended behind you, and your core and glutes engaged. bend your.
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