Beach Circuit Workout Youtube "befit go | beach body 40 minute fat burning hiit workout is an electrifying, high intensity interval training circuit workout set to some of today's hottes. This circuit workout using the dip station and exercise sandbag is going to leave your abs burning and your triceps blazing so you will be ready for those ho.
Beach Circuit Workout Youtube This 20 minute full body workout will get your summer ready! do it while down at the beach, using the sand as added resistance. this workout requires no equi. It’s a full body circuit workout that doesn’t require any equipment and only takes 20 minutes. workout instructions . this workout is broken up into 2 circuits, circuit a and circuit b. each circuit has 3 exercises that are done back to back with as little rest as possible in between exercises. Lie on your stomach on a beach towel or blanket. engage your upper back muscles and lift your chest up from the ground, arms extended in front of your head. engage your glutes and lift your legs up from the ground, aiming to have no contact between knees and the ground. hold for 1 to 3 seconds and gently lower your arms and legs back to the ground. Wide stance burpee. stand with feet outside shoulder width and squat down and place your hands on the ground. now shoot your legs behind you so you end up in the top of a pushup position. jump your legs back up so they land to the outside of your thumbs—use your lats to help pull you forward—and then jump up quickly.
Beach Body Circuit Workout Youtube Lie on your stomach on a beach towel or blanket. engage your upper back muscles and lift your chest up from the ground, arms extended in front of your head. engage your glutes and lift your legs up from the ground, aiming to have no contact between knees and the ground. hold for 1 to 3 seconds and gently lower your arms and legs back to the ground. Wide stance burpee. stand with feet outside shoulder width and squat down and place your hands on the ground. now shoot your legs behind you so you end up in the top of a pushup position. jump your legs back up so they land to the outside of your thumbs—use your lats to help pull you forward—and then jump up quickly. Do 15 reps each of the beach workout moves below. repeat the circuit as many times as you can in 2 minutes. a. sit on the ground with knees bent, feet flat, hands on sand beside hips. lean back slightly, lift bent legs, and extend arms forward, palms facing up. this is the starting position. Action: with your upper arms tight to the sides of your body and your shoulder blades retracted, flex your right elbow to bring the dumbbell toward your right shoulder. pause, then inhale and lower slowly to the starting position. repeat on the left side for one rep; do 10 to 12 reps in total. 4. dumbbell step up.
High Intensity Beach Circuit Training Workout Youtube Do 15 reps each of the beach workout moves below. repeat the circuit as many times as you can in 2 minutes. a. sit on the ground with knees bent, feet flat, hands on sand beside hips. lean back slightly, lift bent legs, and extend arms forward, palms facing up. this is the starting position. Action: with your upper arms tight to the sides of your body and your shoulder blades retracted, flex your right elbow to bring the dumbbell toward your right shoulder. pause, then inhale and lower slowly to the starting position. repeat on the left side for one rep; do 10 to 12 reps in total. 4. dumbbell step up.
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