5 Amazing Health Benefits Of Cinnamon Dr Tricia Pingel The antioxidants in cinnamon have anti inflammatory effects, which may help lower your risk of disease. 4. could protect against heart disease. cinnamon has been linked to a reduced risk of heart. Cinnamon could lower your triglycerides and your total cholesterol levels, which could help prevent heart disease. if you take supplements with at least 1.5 grams of cinnamon a day, it may lower.
Health Benefits Of Cinnamon 4 Ways To Eat Cinnamon Suja Juice Participants in the same study above also had improved cholesterol and triglyceride levels in addition to lower blood sugar. a separate meta analysis of 10 studies also found that daily cinnamon. 11 proven health benefits of cinnamon. the most impressive health benefits of cinnamon include its ability to help manage diabetes, protect against fungal and bacterial infections, anticancer properties, and improve brain function. it is also helpful in preventing certain cognitive disorders, improving digestion, and boosting the immune system. Benefits of cinnamon. 1. cinnamon inhibits the growth of fungi and bacteria. the main component of cinnamon is cinnamon aldehyde. this not only gives cinnamon its known taste and smell but also inhibits the growth of certain fungi and bacteria. for example, eating cinnamon can help treat the fungal disease, candida. 2. Research indicates consuming cinnamon may yield health benefits. “some of the most noteworthy benefits of cinnamon are its effects toward blood glucose and insulin regulation,” says sarah.
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