Coconut Oil Understanding The Facts And Hype Behind The Super Oil

Coconut Oil Understanding The Facts And Hype Behind The Super Oil Coconut oil: understanding the facts and hype behind the super oil. the real benefits of coconut oil are reducing abdominal fat, treating fungus, and is good for your skin and hair. as a nutritionist, i have had to straighten out the facts regarding coconut oil with my clients. many people believe it to be this miracle oil that can cure all. But in 2014, uc berkeley wellness examined the evidence behind claims of coconut oil’s star qualities and warned, “don’t buy the hype that [coconut oil] will keep you healthy and slim or.

Coconut Oil Understanding The Facts And Hype Behind The Super Oil Saturated fats have been shown to increase ldl cholesterol, the bad kind of cholesterol, and also increase your risk of cardiovascular disease. current recommendations are to reduce saturated fat to 10 percent or less of your total daily intake, which is less than 22 grams per day for most people. that being said, coconut oil is mainly. Well, it is the most saturated fat known to us. coconut oil is 92 percent saturated, therefore it is solid at room temperature. technically we should be calling it coconut fat – not oil. by contrast, other vegetable oils are only around 15 percent saturated, lard from beef fat is only 50 percent saturated and butter is 63 percent saturated. What it is: pure, white coconut oil that hasn’t been bleached or refined. solid at room temperature, with a texture more like butter than oil. 120 calories , 14 grams fat, 12 grams saturated fat. This was a very short term study and compared to olive oil, research on coconut oil is at an early stage. so the claims about coconut oil being a superfood are premature. but if, like me, you.