Cognitive Behavioural Hypnotherapy The Gentle Mind Okay, so my official title is a cognitive behavioural hypnotherapist. but first and foremost i’m a cognitive behavioural therapist (cbt) hypnosis is just one of many techniques used in cbt and the one i favour to ‘land the message’. and cbt is a talking therapy that can help you manage your problems by changing the way you think and behave. Centres of cognitive behavioural hypnotherapy for york, leeds, lincoln and louth. when combined with cognitive behavioural therapy, hypnotherapy is a fast acting treatment that can help you make a lasting, positive change for the better. i am james thomas the gentle mind; one of the uk’s few cognitive behavioural hypnotherapy practitioners.
Create Your Own Psychological Safety With Hypnotherapy The Gentle Mind Welcome to the gentle mind, a leading hypnotherapy practice with branches in louth, lincoln, leeds, and york. my service, rooted in the principles of cognitive behavioural therapy (cbt), is dedicated to helping individuals just like you rediscover a sense of inner peace, confidence, and control. your journey to positive change. A fully trained cognitive behavioural hypnotherapist. working with all ages of the public from 7 to 87. dealing with stress (work and personal), anxiety, low self esteem, relationship break ups, infidelity, phobias (flying, heights, spiders, food) over eating, weight loss, exam stress, addictions (ketamine, cocaine, cannabis, gambling, social media), corporate career coaching, sports. Helping clients become more aware of their thoughts, emotions, sensations and behaviour. 3.cognitive insight identification of negative cognitions or beliefs how to identify and uncover the negative (unhelpful) beliefs that are maintaining the problem. 4. cognitive disputation & restructuring (beck ellis). A broadly cognitive behavioural theory of people’s problems (psychopathology), which attempts to explain issues such as anxiety using specific evidence base models. you may encounter training courses or articles on the internet that suggest cognitive behavioural hypnotherapy is just hypnotherapy combined with cbt techniques but this is incorrect.
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