Crispy Baked Parmesan Eggplant Fries вђ Artofit Preheat oven to 425°f. cutting: peel and trim your eggplants. cut slices that are ½" ¾" thick. then cut those slices into 4 6" long sticks depending how long you want your fries. (see photos above.) you should be able to get about 10 12 eggplant sticks. the size of your eggplant will determine the total yield. Next, add the breadcrumbs, parmesan, and cayenne pepper to a bowl. mix together. in a separate bowl, beat 2 eggs. have a baking sheet ready to go, and start by dipping each eggplant wedge into the egg bowl, and then coat uniformly with the bread crumb mixture. place onto the baking sheet, and repeat for the rest of the eggplant.
Crispy Baked Parmesan Eggplant Fries вђ Artofit Preheat oven to 425 degrees f. place a wire rack on a large rimmed baking sheet. coat with cooking spray. spread flour in a shallow dish such as a pie pan. lightly whisk egg whites in another shallow dish. combine panko, parmesan, italian seasoning, garlic powder, salt and pepper in a third shallow dish. Ingredients. 1 medium eggplant, cut into 1 4 inch thick ‘fries’ 1 2 cup flour (gluten free for gluten free) 2 eggs, lightly beaten; 3 4 cup panko breadcrumbs (gluten free for gluten free). In a shallow bowl, whisk together the breadcrumb, parmesan, parsley flakes & 3 4 tsp salt. in a separate shallow bowl, lightly beat the eggs. add a bunch of eggplant pieces to the ziploc bag. dust off any excess with your fingers. then dredge in the egg, allowing excess to drip off. lastly dredge in the breadcrumb mixture. Step 2: prepare the coating. while the eggplant sweats, prepare three separate bowls. in one, whisk the eggs. in the second, add the flour, and in the third, combine the breadcrumbs and spices (garlic powder, italian seasoning, salt and pepper, and sometimes cayenne pepper if i want heat).
Eggplant Parmesan Fries Creative Way To Make Eggplant Parmesan In a shallow bowl, whisk together the breadcrumb, parmesan, parsley flakes & 3 4 tsp salt. in a separate shallow bowl, lightly beat the eggs. add a bunch of eggplant pieces to the ziploc bag. dust off any excess with your fingers. then dredge in the egg, allowing excess to drip off. lastly dredge in the breadcrumb mixture. Step 2: prepare the coating. while the eggplant sweats, prepare three separate bowls. in one, whisk the eggs. in the second, add the flour, and in the third, combine the breadcrumbs and spices (garlic powder, italian seasoning, salt and pepper, and sometimes cayenne pepper if i want heat). Mix the breadcrumbs, parmesan, oregano, thyme, salt, and pepper on the large plate. whisk the eggs directly in the bowl. dredge the eggplant in the eggs then transfer to the breadcrumb mix and toss gently to coat evenly. place the eggplant fries on a large baking sheet lined with parchment paper. drizzle evenly with the olive oil. Instructions. set an oven rack to the top position and preheat the oven to 420°f. liberally mist 2 baking sheets with nonstick oil spray. set aside. cut off both ends of the eggplant, slice in half lengthwise, and cut the entire vegetable into fry shape sticks that are ¼ to ½ inch thick and about 3 inches long.
Crispy Baked Parmesan Eggplant Fries вђ Artofit Mix the breadcrumbs, parmesan, oregano, thyme, salt, and pepper on the large plate. whisk the eggs directly in the bowl. dredge the eggplant in the eggs then transfer to the breadcrumb mix and toss gently to coat evenly. place the eggplant fries on a large baking sheet lined with parchment paper. drizzle evenly with the olive oil. Instructions. set an oven rack to the top position and preheat the oven to 420°f. liberally mist 2 baking sheets with nonstick oil spray. set aside. cut off both ends of the eggplant, slice in half lengthwise, and cut the entire vegetable into fry shape sticks that are ¼ to ½ inch thick and about 3 inches long.
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