Dirty Keto Food Combining I Put Them To The Test Blood Sugar Dr Video | dirty keto | bun test | beef patty & cheese test | full cheeseburger test | food combining | conclusions. dirty keto is the term used for following a keto diet without concern for food quality. for instance, order a burger from a fast food restaurant, throw away the carb loaded bun, and only eat the burger and cheese. Thanks to levels for sponsoring this video. to get started, go to levels.link drbecky and get 2 additional months free on the annual levels membershi.
Dirty Keto Food Combining I Put Them To The Test Blood Sugar Dr Your blood sugar should be somewhere between 70 90. your ketones should be above 0.5. what you want to look for in the second reading is that your blood sugar has gone down and your ketones have gone up. if you’re doing more than a 24 hour fast, you may want to measure three times a day. morning, noon and night, so that you can start looking. Category: blood sugar testing. we put different food items to the test to see what effect they have on blood sugar. this is typically accomplished using a cgm (continuous glucose monitor) but a simple glucometer (finger prick) device would work as well. Their average a1c will be above 5.7 or even 6.0. with an average a1c that high, you cannot reverse the problem. getting a1c down will be the first course of action. dr. boz will tell her patients to eat 20 grams of carbs or less each day. adults shouldn’t eat more than two meals a day. the only way you will lower your a1c is by consuming less. Here are my top 4 do’s and don’ts that will help you get into a ketogenic state. for a more detailed explanation, watch the fb live below. do. 1. 50 50 if. keep your net carbohydrates below 50 grams. be sure more than 50% of your daily caloric intake is good fat. intermittent fast (if) 15 hours every day. 2. measure.
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