Ditch The Dumbbells Try This Bodyweight Hiit Workout Chuze Fi

Ditch The Dumbbells Try This Bodyweight Hiit Workout Chuze If you’re pressed for time, and want a calorie burning, butt busting, metabolism boosting workout fit for a true fanatic try hiit. high intensity interval training incorporates repeated sets of higher than usual intensity sets immediately followed by short spans of recovery time, and has been found to be quite effective at burning more calories even after you’re finished exercising (we. Whether you have 10 minutes before taking the kids to school or an hour after work, you can find a circuit workout to fit within your time constraints. circuit workouts also challenge your entire body. you can choose to focus on just one area, like a leg or arm circuit, but they are also great for full body blasts like the one below.

Ditch The Dumbbells Try This Bodyweight Hiit Workout Chuze Bodyweight workouts • general • gym fitness ditch the dumbbells: try this bodyweight back workout. let’s face it: life gets busy. we don’t always have the time to make it to the gym or, if we do, finding the weights you need for your workout during peak hours can be an exercise in futility. so, having a plan in place to work out when. How to do this bodyweight hiit workout the workout uses a 20 20 20 format where you do exercise a for 20 seconds, switch straight into move b for 20 seconds, then rest for 20 seconds. there are seven sections to the workout, and in the first six, you’ll do four rounds of a pair of exercises and rest only after the second move. Day 3: full body hiit. complete each set within 40 45 seconds with maximum reps, and take 20 30 seconds rest between each set. archer or normal push ups: 3 sets x maximum reps. tricep dips (using a chair or bench): 3 sets x maximum reps. push up: 3 sets x maximum reps. jumping lunges: 3 sets x maximum reps. plank shoulder taps: 3 sets x maximum. Move 1: speed skater. speed skaters are a great lower body and core focused exercise that get the heart rate up. image credit: fhitting room. start in a curtsy stance with the majority of your weight on the front leg. launch off of the front foot and take a wide, low, lateral leap onto the other foot.

18 Minute Bodyweight Fat Blasting Hiit Workout Hiit Academy Hiit Day 3: full body hiit. complete each set within 40 45 seconds with maximum reps, and take 20 30 seconds rest between each set. archer or normal push ups: 3 sets x maximum reps. tricep dips (using a chair or bench): 3 sets x maximum reps. push up: 3 sets x maximum reps. jumping lunges: 3 sets x maximum reps. plank shoulder taps: 3 sets x maximum. Move 1: speed skater. speed skaters are a great lower body and core focused exercise that get the heart rate up. image credit: fhitting room. start in a curtsy stance with the majority of your weight on the front leg. launch off of the front foot and take a wide, low, lateral leap onto the other foot. Here is how those minutes of work will look over the course of the next six weeks. weeks 1 and 2 – 40 seconds of work, 20 seconds of rest. weeks 3 and 4 – 45 seconds of work, 15 seconds of rest. weeks 5 and 6 – 50 seconds of work, 10 seconds of rest. you will notice that there are nine exercises. Day: 5 on. perform each set for 30 40 seconds and take 20 30 seconds rest between sets. dumbbell clean and press: 3 4 sets x maximum reps within 30 40 seconds. walking dumbbell lunge: 3 4 sets x maximum reps (each leg) within 30 40 seconds. inclined dumbbell fly: 3 4 sets x maximum reps within 30 40 seconds.

Ditch The Dumbbells Try This Bodyweight Circuit Workout Chuze Here is how those minutes of work will look over the course of the next six weeks. weeks 1 and 2 – 40 seconds of work, 20 seconds of rest. weeks 3 and 4 – 45 seconds of work, 15 seconds of rest. weeks 5 and 6 – 50 seconds of work, 10 seconds of rest. you will notice that there are nine exercises. Day: 5 on. perform each set for 30 40 seconds and take 20 30 seconds rest between sets. dumbbell clean and press: 3 4 sets x maximum reps within 30 40 seconds. walking dumbbell lunge: 3 4 sets x maximum reps (each leg) within 30 40 seconds. inclined dumbbell fly: 3 4 sets x maximum reps within 30 40 seconds.