20 Healthy Late Night Snacks The Best Foods To Eat Before Bed Best Turmeric golden milk. shutterstock. if you're a milk lover, you're going to enjoy this late night snack recommendation. turmeric golden milk is only 45 calories, but will do so many amazing things. according to the nutrition twins, this soothing sip promotes relaxation, lower stress, and better digestion. Shop at amazon. one serving of string cheese is under 100 calories and contains seven grams of protein to help keep you full, says zhu, making it a lovely healthy late night snack. per serving: 90.
Good Healthy Snacks To Eat Before Bed At Josephine Cota Blog Summary. tart cherries or their juice can make an ideal late night snack since studies suggest they may help you sleep better. eight ounces (240 ml) of 100% tart cherry juice or 1 4 cup (40 g) of. Scrambled egg and whole grain toast. if you’re a “breakfast anytime” type of person, go ahead and scramble up one egg and enjoy it with one slice of whole grain toast. the protein in the egg. Alternatively, you can roll up the cheese and deli meat without the tortilla and pair it with whole grain crackers. for a vegetarian option, substitute hummus or mashed avocado for the turkey. 7. avocado toast. try avocado toast on whole wheat bread for a savory and satisfying bedtime snack with healthy fat. 7 bedtime snacks to help support healthy metabolism. 1. best for those craving a mini meal. 1 slice whole grain toast 2 tablespoons hummus (such as our homemade classic hummus) 145 calories, 6 g protein*. "toast isn't just for breakfast," batayneh says. "hummus is made with chickpeas, which are rich in b vitamins.
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