8 Tips To Beat Exam Stress Uct News Prioritise your time when revising. prioritising your time, subjects and workload can make a big difference and help to reduce your anxiety levels. you'll be able to ensure that the really important stuff is covered – and at the right time. make a table with the dates of each exam and how many topics need to be covered for each. 8. try diaphragmatic breathing. if all else fails and your test is about to begin, try a few slow, deep breaths. slowing down your breathing can help short circuit your fight or flight response.
Beat Exam Stress Infographic Infografis Template Breathe in deeply through your nose, and feel your hand being pushed outwards as the air fills your lungs. now exhale through your mouth, and feel your hand moving inwards. repeat 5 to 6 times. morning breathing: when you get out of bed, stand up straight, bend your knees slightly, and bend forward from the waist. Whether lifting weights, going for a walk, or practicing yoga, getting active typically helps lower your anxiety levels to set you up for success on test day. 5. avoid excess caffeine. while moderate caffeine intake can help increase focus and improve energy, excess caffeine can heighten test anxiety symptoms. Make sure to prioritize self care with your study buddy by cooking a healthy meal post study session or doing a relaxing activity together. resting and recharging your mind will always get the best results in reducing exam anxiety. pro tip: if others are making you anxious, taking a break from them is also acceptable. Here are our 8 top tips on how to stay on top of your stress levels. go outdoors and take a breather. there is so much of the countryside and cities left for you to explore. fresh air can help take your mind of any stress you’ve built up. prioritise your time. break up your study time into manageable chunks over days or even weeks to make the.
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