I Can Hear You When You Whisper But You Can T Hear Me Even Same here. i want to cry like all the time but can't. i feel like it's much more difficult for men to cry. my father was depressed his entire life, never saw him cry. my mother who was much happier than him, saw her cry dozens of times. i read somewhere that crying is as healthy as laughing. i really wish i could. But bottling up your feelings can take a terrible toll on your health. "research tells us that not crying and repressing emotions are associated with all kinds of chronic health issues, including high blood pressure, cardiovascular disease and cancer," dr. skillicorn says. 2. you feel pressured to 'stay strong'.
143 Sad Love Quotes Purelovequotes Causes of uncontrollable crying. while it might seem as though you started crying for no reason, these tears typically have some underlying cause. you might be crying because of stress, anxiety, burnout, hormones, repressed emotions, or even a neurological condition. Breathe in for four, hold for six, breathe out for eight seconds. this stimulates the vagus nerve to calm the nervous system and ground the mind through attention on the breath. p: paired muscle relaxation. inhale and tense a particular muscle group for five seconds; exhale slowly and relax for 10 seconds. Helplessness, guilt, or worthlessness. loss of interest in previously enjoyed activities. fatigue. cognitive issues like trouble concentrating, remembering, or decision making. changes in sleep or. At the most basic level, crying helps keep your eyes clean and healthy by washing away dust and debris. tears also help relieve pain through endorphin release, so crying after a painful injury can.
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