How To Lose Thigh Fat While scrolling through my comments, i kept seeing a bunch of requests for videos that said can you share exercises that get rid of (fill in the blank). so i decided to kick off a series of workouts dedicated to sharing exercises that will help you target your trouble areas. today we're focusing on the thighs. see me explain how to get rid of thigh fat and share the thigh. See it on the blog: christinacarlyle exercises get rid thigh fat become a cc vip & get free resources here: christinacarlyle free.
Lazy Girl Thigh Workout Christina Carlyle Weight Loss Programs And Scissor kicks. lie face up on the floor with your arms at sides, palms down and legs extended. point your toes and lift your legs about 6 inches off of the ground. quickly open and close your legs, crossing the right thigh over the left and then reversing the movement. ‘scissor your legs’ as you lift them up and lower then back down to. Thigh exercise instructions. warm up for 5 minutes with some cardio and do some light stretches. do as many reps (repetitions) as you can until you feel the burn. once you feel the burn do 5 more, to complete one set & quickly move on to the next exercise. this helps keep the heart rate up so you can burn more fat. This fat burning workout for women is one of my favorites because it makes me feel like i’m getting results quickly. this workout does truly help get result. 1 legged hip bridges. lay on your back with your palms out to your side, your knees bent, and your toes pointing up towards the ceiling. leg lift your foot in the air while keeping your heel firmly on the ground. slowly begin to lift your hip off the ground by pushing your heel through the floor.
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