Reduce Dark Eye Circles 4 Minute Face Yoga Class Youtube Here are some face yoga exercises that can help to reduce dark circles: 1. the eye blink. close your eyes and relax for a few seconds. then, open your eyes wide and hold for a few seconds before closing them again. repeat this exercise 10 times. 2. These simple facial massage moves are great to do every day for reducing and preventing dark circles, eye bags and puffy eyes naturally. apply serum to a cle.
How To Get Rid Of Dark Circles Facial Yoga Remedies Fit Tak Youtube Exercise: the poser. start by sitting or standing tal l, spine straight, neck straight. next, take your hands and make a namaste over your head. now, look to the left or right, take your tongue out and try to touch it to the tip of your nose. hold it for 30 seconds. repeat the exercise on the other side. do three reps on each side. Do this for 30 seconds and you will notice that your eyes are instantly de puffed, and the skin around the eyes is smoother as well. to begin, bend both your index fingers and place them under the eye. following this, swipe, lift and tuck. do this step 20 times. by performing this exercise once a day, every 3 days, you will notice your dark. First, make fists with your hands. put both fists on your lower back where the kidneys are. gently stroke up and down with your fists. you may feel a dull sensation, which is absolutely normal. next, move your elbows while keeping the fists on your lower back as if you are trying to fly with your arms. do not hold your breath. try 10 more times. Here’s an acupressure technique that targets dark circles: locate the pressure point just below the inner corner of each eye. using your ring finger, apply gentle pressure on these points for 10 seconds. release the pressure and repeat the process three times. take a moment to relax and breathe deeply.
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