33 Things To Do Once You Find Out You Re Pregnant First Trimester Baby. the first set of first trimester checklist to dos is all about baby: 01. tell your partner, family and close friends. of course, one of the most *exciting* parts of finding out you’re pregnant, is getting to break the news. when my hubby and i were expecting, we told his side of the family at thanksgiving dinner. At the same time, your body is changing and flooding with the pregnancy hormones , estrogen, and progesterone. hormonal changes may bring on unpleasant symptoms that are common during the first trimester, like nausea, vomiting, headaches, and extreme tiredness. home remedies may help a bit, but if your symptoms are unbearable, let your provider.
Pregnancy Checklist Your 1st Trimester A Mom S Take Week 2 of pregnancy. reduce your caffeine intake. talk to a health care about safe medications during pregnancy. eat a healthy, balanced diet. talk to a health care provider about your exercise. Make sure to drink 8 to 12 cups (64 to 96 ounces) of water every day. staying hydrated is essential. 3. exercise regularly. start by exercising at least three times per week and work up to 30 minutes per day of physical activity. 4 there are lots of benefits of exercise during pregnancy for you and baby. 8 weeks – this is the first prenatal visit after you confirm your pregnancy. essentially, your doctor will give you a physical, check your vitals, review your medical history, perform a pap smear, and take a few blood tests. 12 weeks – this is the exciting one: your first ultrasound. A lot happens for you in the first trimester. a couple of the most common early symptoms of pregnancy you may experience: morning sickness: unfortunately it doesn't just strike in the morning — and it typically starts up by about week 6 of pregnancy. ginger tea or drops might help, as can small but frequent meals.
Printable Pregnancy Checklist 8 weeks – this is the first prenatal visit after you confirm your pregnancy. essentially, your doctor will give you a physical, check your vitals, review your medical history, perform a pap smear, and take a few blood tests. 12 weeks – this is the exciting one: your first ultrasound. A lot happens for you in the first trimester. a couple of the most common early symptoms of pregnancy you may experience: morning sickness: unfortunately it doesn't just strike in the morning — and it typically starts up by about week 6 of pregnancy. ginger tea or drops might help, as can small but frequent meals. Schedule and prep for your first prenatal appointment. 4. learn about first trimester symptoms. 5. make some time each week to journal and document this special time. 6. learn about the red flags for every pregnant mama. 7. call your insurance company to learn about your prenatal coverage. The first trimester is an emotional rollercoaster filled with moments of joy, anxiety, excitement and dread. and the physical changes are just as dramatic. your body is working overtime to grow new life, and major things are happening on a cellular level every single day. (by the end of your first trimester, several of baby’s major organs.
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