Get A Handle On Sugar Intake With This Nutritionist Approved Step 3: take the stairs. resist the temptation to nap after eating too many sweets. “get moving,” says bontempo. “this will help your muscles use the blood sugar instead of just storing it.”. it doesn’t have to be a sweaty, hour long cycling class. simply walking up the stairs or taking a walk around the block will help. The dark chocolate fig truffles are my fave, and they have 4 grams of fiber and just 1 gram of added sugar, yet they taste so decadent. if you can’t find them online, see if you can get them at your local retailer. skinny dipped almonds. i always recommend these lower sugar cocoa coated nuts because they have more nuts than coating.
Recommended Sugar Intake Dietetic Directions Dietitian And For someone following a 2,000 calorie diet, this means no more than 50 grams of added sugar, or approximately 12.5 teaspoons, per day. the american heart association says the daily sugar limit is even more conservative. men should aim to consume no more than 36 grams (or nine teaspoons, 150 calories) of added sugar daily. That’s why current dietary guidelines recommend keeping added sugars to less than 10% of your daily caloric intake. so, if you consume 2,000 calories a day, no more than 200 of those calories. Buy yourself some time. drink a glass of water, take five deep breaths, or go for a short walk. if you are truly hungry, it’s okay to reach for a snack. your best bet for stamping out a craving. According to the american heart association (aha), the maximum amount of added sugars you should eat in a day are (9): men: 150 calories per day (37.5 grams or 9 teaspoons) women: 100 calories per.
Comments are closed.