Guide To Reading Food Labels Pdf In the sample label, one serving of lasagna equals 1 cup. if you ate two cups, you would be consuming two servings. that is two times the calories and nutrients shown in the sample label, so you. Cholesterol 0mg 0% sodium 160mg 7% total carbohydrate 37g 13%. dietary fiber 4g 14%. total sugars 12g includes 10g added sugars 20% protein 3g. vitamin d 2mcg 10% calcium 260mg 20% iron 8mg 45%.
Learn How To Read A Food Label And Tips Reading Food Labels 4% protein 11g. vitamin d 2mcg 10% calcium 260mg 20% iron 6mg 35% potassium 240mg 6%. *the % daily value (dv) tells you how much a nutrient in. serving of food contributes to a daily diet. 2,000. Another important part of the label is the number of calories from fat. you should limit the number of calories from fat to 20 35% of your total daily calories. in the sample label, there are 250 calories in one serving and 110 calories from fat. this means almost 50% of the calories in a single serving of this food come from fat. The nutrition facts label can help you choose healthier foods. it contains the following information: • serving size — tells you how much of the food is considered a “serving.”. a package may contain multiple servings. servings per container will tell you the total number of servings in a package or container. The % daily value ( ) tells you the percentage of each nutrient in a single serving in terms of the daily recommended amount. to consume less of a nutrient (such as saturated fat or sodium), choose foods with a lower % dv (5% or less). to consume more of a nutrient (such as fiber or potassium), choose foods with a higher % dv—(20% or more).
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