Gut Healing Green Smoothie Holisticwellness Ca Did you know that bananas that are slightly underripe (aka, they still have a slightly green-colored two prunes into my smoothie The bonus is that they're great for gut health, and they ‘Gut-Healing’ Probiotic Supplements Are Everywhere Right Now Here’s What the Science Says Researchers are excited about these beneficial bugs—but there are a ton of unknowns once you
Gut Healing Green Smoothie Dairy Free Plant Protein Rich Bone broth helps heal the lining of the gut, which in turn supports immune system function and a healthy inflammatory response Bone broth contains a variety of minerals and healing compounds such The old adage "you are what you eat" takes on a whole new meaning when considering the trillions of bacteria residing in our gut, each bite influencing their delicate balance There’s growing evidence “when you whizz fruit and veg into a smoothie you keep the fibre” Fibre feeds your gut microbiome, producing short-chain fatty acids that our bodies cannot otherwise make and which are vital These include garlic, onions, asparagus and artichokes, as well as polyphenols, found in foods like berries, dark chocolate and green tea, which can promote the growth of good gut bacteria
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