Health Tip Of The Day 5 Golden Rules For Healthy Eating In Ramadan Stay Related reading: demystifying women’s health in the muslim community. tips for a healthy fast 1. restructure your days. in the weeks leading up to ramadan, shift your wake up time a bit earlier each day. this allows you to have sufficient time for suhoor, the pre dawn meal, and to take any necessary medications. It’s perfectly possible to incorporate your favourite ramadan treats and the sort of food you would normally eat into a sensible, nutritious eating plan. the 5 golden rules of healthy eating in ramadan . hydration, hyrdration, hydration.
Anadolu Ajans脹 Here are five golden rules of healthy eating during ramadan: 1. stagger your hydration. dehydration is the toughest part of fasting, especially in summer, but loading up on water at sehri is not. Keep a water bottle close throughout the night and drink whenever possible. it can also be helpful to pay attention to the foods you’re eating. while sweets during ramadan can be very tempting. Having a balanced meal is going to help you stay fuller longer and give you more energy without feeling sluggish afterward. when it comes to protein for breakfast, i like to do either eggs, greek yogurt, or chicken sausage. i also like avocado toast since the bread i use has fiber and some protein in it as well. Zucchini labneh dip with fresh chopped vegetables. iftar. chicken, baked with sautéed vegetables and served with chickpeas. baked fish with roasted vegetables and brown rice. baked falafel served with fattoush salad, hummus and pita bread. making the right diet choices this ramadan can help you stay as healthy as possible while fasting.
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