Here S What Happens When You Drink Smoothies Every Day

I Drank A Green Smoothie Every Day Here S What Happened Beauty Bites Istock. daily smoothies can allow you to consume more immunity boosting nutrients. "some of the vitamins, minerals, and antioxidants found in smoothies can help strengthen the immune system, making it more resilient to infections and illnesses," says sabat. for instance, vitamin c is known to help boost immunity, and you can get more of this. Your brain health may improve. common smoothie ingredients like green leafy veggies and berries are high in antioxidants, which may help keep your brain sharp. the flavonoids in plant foods may help protect the brain and may improve cognitive function, according to a may 2021 review in ‌ antioxidants. ‌.

Here S What Happens When You Drink Smoothies Every Day Both smoothies and meals with whole foods should provide some protein sustaining energy, as long as a good source of protein is used as the smoothie base." if you don't regularly nosh on fruits or vegetables, a smoothie can be the perfect complement to your diet, brown added. "the biggest benefit is in helping people meet their daily servings. 1. you may get sick less often. oskian points out that a smoothie made with fruits and vegetables is high in antioxidants and other nutrients that support immune health, such as vitamin c (found. Potential downsides. with all of the above benefits, it might surprise you to hear that there are a few strikes against smoothies. you might sip too many added sugars. scott says that calories can add up quickly depending on what’s in the smoothie—and many may come from added sugars. It may reduce cancer risk. a smoothie a day may keep cancer risk at bay, or at least that is what research suggests, as the longstanding belief in the protective properties of fruits, vegetables.