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5 Ways To Feel Less Stressed At Home Fab Working Mom Life 8. create boundaries and learn to say no. not all stressors are within your control, but some are. putting too much on your plate may increase your stress load and limit the amount of time you can. 1. perform deep breathing exercises. deep breathing, or diaphragmatic breathing, is a common and effective stress relief technique. this type of breathing requires you to use your diaphragm to. When you can laugh at life, you feel less stressed. follow a healthy lifestyle. aim to exercise for about 30 minutes on most days of the week. you can also break it up into 5 or 10 minute chunks of time during the day. exercise can positively affect mood and reduce stress. follow a healthy diet to fuel your mind and body. get enough sleep. Drastically reduce stress, worry, and fatigue. sharpen your ability to focus, process information, and solve problems. enhance your capacity to handle challenging clients and situations. allow connection to your intuition for rapid, effective decision making on complex issues. improve the quality of your sleep, vitality, and overall resilience.
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