Homemade Keto Cheeseburger Casserole Preheat oven to 375°f. grease your casserole dish, and set it aside. place a large pan or large skillet onto your stove at medium high heat. drizzle in some olive oil, add the garlic and saute it until it becomes fragrant, which usually takes a couple of minutes. add the grass fed ground beef and cook until brown. Preheat the oven to 400 degrees f (200 degrees c). grease a baking dish with butter. cook ground beef and onion in a large, nonstick skillet over medium heat until beef is browned and onions are soft and translucent, 5 to 10 minutes. add garlic and cook until fragrant, about 1 minute. season with salt and pepper.
Keto Cheeseburger Casserole Recipe Wonkywonderful Heat the oil in a large saute pan over medium high heat. add the cauliflower rice and sea salt. stir fry until the cauliflower is cooked and a little browned, about 7 10 minutes. remove from heat. stir in the cheddar cheese and heavy cream. transfer the mixture evenly to a 9 x 13 in (23 x 33 cm) glass casserole dish. Step 5 – stir in 1 cup of the shredded cheddar cheese. step 6 – pour the ground beef mixture into a casserole dish. bake for 15 minutes. step 7 – top with remaining cheese and bake for 5 7 more minutes until the cheese is melted. step 8 – remove the dish from the oven and let it rest for 10 minutes to set. Keto cheeseburger casserole recipe – step by step. step 1. preheat oven. preheat your oven to 190c 375f, ready to bake. step 2. cook beef. place a large saucepan on the stove over high heat, and add the oil, ground beef, salt, and pepper. break the beef up and cook until browned, then remove from the heat. step 3. De skin and mince 2 cloves of garlic. cut off the ends of a medium sized onion, cut it in half, remove the skin, and then chop it up. measure out 2 ½ cups (280g) shredded cheddar cheese. add ¼ cup (56g) of both mayonnaise and low sugar ketchup to a small dish, and mix until combined.
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