7 Awesome Health Benefits Of Using Honey Honey Benefits Here are 7 unique health benefits of honey. rapeepong puttakumwong getty images. 1. contains a variety of nutrients. one tablespoon, or 20 grams (g) of honey contains (1): calories: 61. fat: 0 g. Health benefits of honey#honeybenefits #honey #rawhoney 0:00:00 intro 0:00:36 1. honey regulates blood sugar 0:01:49 2. honey improves heart health0:03:02.
The Benefits Of Honey Health Benefits Soothe sore throats. in addition to quelling coughs, honey can act as a mild antibacterial that can benefit you if you have a sore throat. pour 1 2 cup of water over 1 teaspoon grated ginger, then add the juice of 1 2 of a lemon and 1 teaspoon of honey. gargle the mixture for relief. that’s not the only natural gargle that can soothe a sore. Several studies have found that raw honey can lower blood pressure. because hypertension is associated with heart disease and stroke, getting your blood pressure under control can reduce disease. Raw honey also contains beneficial prebiotics, which nourish the beneficial bacteria that live in the intestines. a healthy gut microbiome is crucial for digestion and overall health. 7. soothe a. A 2017 review on honey and a 2015 review on bee pollen report that bee propolis and bee pollen can offer anti inflammatory, antioxidant, antibacterial, and anticancer properties. the following.
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