How Many Calories Should A Woman Eat To Lose Weight Safely Youtube Calorie calculator. use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. if you're pregnant or breast feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs. In general, a female should limit their caloric intake to 1,500 or less in order to lose 1lb per week. the average male should eat 2,000 calories a day to lose this amount. summary. the number of.
How Many Calories You Should Be Eating With Images Calorie Counting Weight loss calculator estimate how much you should change your diet and or physical exercise program in order to achieve a desired weight loss target. how many calories should i eat to lose weight? calculate calorie deficit for weight loss the number of calories you need to reduce your daily intake by in order to achieve a certain weight loss. weight loss calorie calculator: calculate. Nb: any ( ve) negative values are shown in red, ie trying to lose 50 pounds in 1 week is not possible. values in yellow indicates a very low calorie intake. as a rule of thumb you should not eat below 1200 calories for female and 1600 calories for male. According to dietary guidelines from the u.s. department of agriculture, adults over age 21 should aim to consume between 1,600 and 3,000 daily calories. however, there are many factors that. To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. on average, women need about 1,600 to 2,400.
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