How Many Calories Should You Eat Per Day Calorie calculator. use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. if you're pregnant or breast feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs. In general, a female should limit their caloric intake to 1,500 or less in order to lose 1lb per week. the average male should eat 2,000 calories a day to lose this amount. summary. the number of.
Exactly What You Should Eat Every Day In 6 Simple Charts According to dietary guidelines from the u.s. department of agriculture, adults over age 21 should aim to consume between 1,600 and 3,000 daily calories. however, there are many factors that. According to dietary guidelines in the united states, adults 21 years old and older should consume anywhere between 1,600 and 3,000 calories per day. so, what do you need to know to strike a. To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. on average, women need about 1,600 to 2,400. The comparative value of self weighing and calorie counting versus intuitive eating on the eating disorder symptomology of college students. pubmed.ncbi.nlm.nih.gov 30155857 simpson c, et.
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