How Much Water To Drink For Weight Loss Dr Pal Youtube Discussing required amount of water intake per day in both men and women. many factors affect how much water you need to stay healthy such as your health, ac. A 120 pound female who works out for 60 minutes, where 80% of daily fluid intake comes from drinking water and about 200 300ml of fluid is consumed in every 15 minutes during exercise. here is how the calculator determines her ideal water intake: ( (weight in pounds x 2 3) x 0.75) (8 oz x (total minutes of exercise 15)) 60 32 = 92 ounces.
How Much Water Should You Drink Cenegenics Say you need a total of 70 ounces per day. this would mean that you need to drink just 56 oz of water a day while the rest will enter your body through food and metabolic processes. that equals about 7 cups a day which is roughly equivalent to 7 standard water glasses a day (see oz to cups conversion). our water content of selected foods table. Water is cheap and healthy. and drinking h2o is an effective way for most people to stay hydrated. the national academy of medicine recommends that adult women and men drink at least 91 and 125. 3,146 likes, 27 comments dr.pal.manickam on june 12, 2024: "how much water should you drink every day? dr. pal explains! watch the full video where dr. pal shares. How much water to drink for weight loss. the dietary reference intake (dri) of water for men and women 19 years old and over is 3.7 liters ounces and 2.7 liters per day, respectively. this amount includes all water obtained from food and beverages. a large study found that many people do not meet this recommendation.
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