How To Boost Your Self Confidence 10 Simple Ways How To Gain Face your fears. stop putting things off until you feel more self confident—like asking someone on a date or applying for a promotion. one of the best ways to build your confidence in these situations is by facing your fears head on. practice facing some of your fears that stem from a lack of self confidence. Try this for one week: at the end of each day, write down at least 3 things that you did well, felt good about, or were proud of yourself for. know your strengths, know your talents and know you’re 100% smart. 5. stop comparing yourself. nothing zaps your confidence more than comparing yourself to others.
10 Ways To Boost Your Self Confidence The Confidence Group Close your eyes and relax your body completely. stay firmly connected to the sensation of relaxation and in your mind’s eye, see yourself speaking on camera or doing whatever activity for which you would like more confidence. allow the feelings of a comfortable presence to pervade your body and your mind. 6. To calm your body and mind, try: waking up for an early workout before heading to work. journaling in the morning. practicing yoga and meditation. engaging in activities you find relaxing like listening to music, being outdoors, or taking time for self care. Close your eyes and imagine yourself on stage. imagine the setting, your composure, body language, and confidence. visualize a clear delivery with eye contact, helpful gestures, and a confident tone. focus on the positive outcomes and imagine the audience nodding, engaging, and interested in your words. 1. a new trick i've learned is to actually just be ok with myself when i'm not feeling confident. i talk to myself like a friend and use gentle encouragement to bolster myself.—kristi. 2. being.
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